For my June 2016, 30 day challenge I have picked the following post topics:
Day 4: The thing I would most like someone to remember about me is:
Day 5: What did you want to do when you were a kid? What does that say about who you are now? Is there a part of that you still want?
Day 6: Name 10 things that delight you
Day 7: Who in your life makes it most easy to be yourself? What do they do or say that makes you feel like it’s ok to be you?
Day 8: What parts of yourself do you regularly hide from others?
Day 9: When are you choosing to put on a show? When do you feel like you must put on a show? Do you enjoy this part of interacting with people?
Day 10: What would the consequence be if you didn’t put on the show? What do you believe would happen if you showed the world who you truly are?
Day 11: One of the character traits I really value in people I meet is__________. How do you practice this trait in your own life?
Day 12: What do you wish people just accepted about you?
Day 13: One thing nobody knows about me is____________. One thing I wish people knew about me is_________.
Day 14: When was the first time you were confronted with a part of yourself you didn’t really want to acknowledge?
Day 15: What is a quality you have that you fear?
Day 16: What parts of yourself are you holding onto that no longer are a true part of who you want to be?
Day 17: If confronted with your fears or worries from five years ago, what would you tell yourself?
Day 18: Describe a memory: Think back to childhood to the most clear joyful, playful memory you have – whether it’s with a friend, a toy or playing a game. How did you feel? Can you think of a way of bringing that emotion into your life now?
Day 19: Come up with a playful, even a completely fanciful solution to a problem you’re having in your life right now.
Day 20: 20 random facts about me.
Day 21: What physical activities feel like play to you?
Day 22: What interests or hobbies feel playful?
Day 23:What makes you grin or captures your attention for no reason other than it is fun for you?
Day 24: What is the most common reason for you to be dishonest? What do you think this means for you?
Day 25: What makes you feel loved?
Day 26: My favourite books
Day 27: Sliding door moments: pick one or two moments from your life that could have drastically changed the course of your life.
Day 28: Favourite quote and movie
Day 29: If I had a million dollars…
Day 30: A day in the life of me
A good number of them came from this website: http://creativewithkids.com/category/journal-prompts/fill-your-cup/
The rest I sort of poached from various unsourced challenges or made up myself because I had an interest in writing about it.
As I come to each day, I will pick a meditation to do as well.