I’m currently watching the U.S. election results pour in and it has reminded me that nothing in life is guaranteed. Polls are often wrong. I mean, they were wrong about how close this race is. No clear winner yet. But being the introspective person that I am, I’ve started thinking about where I’m going from here, since I find it more comforting than imagining Donald Trump as president.
Starting Monday, I’m going to add back the following:
1) Up the exercise. In addition to walking the dog, I’m going to add three higher intensity exercise days of at least 30 minutes
2) Slow down when I’m eating and stop when I’m full.
3) If the urge to smoke arises again before March, puff on the vaporizer (nicotine free).
I didn’t notice any sort of ‘withdrawal’ from my slight slip yesterday. All it confirmed in my mind is I don’t want to smoke. So you might ask why the weird permission to smoke every 3 months plan, I proposed yesterday? My rationalization is that my desire to smoke has less to actually smoking and more to do with the fact that I told myself I couldn’t. Giving myself a full-time free pass led to very habitual use. Plus, I know I don’t want that now. That killed the part of me that thought regular smoking might be good. To be clear, 3 months is the minimum. If I have no desire, I’m not going to smoke for the sake of smoking.
So here is to my reboot. May the odds be ever in my favor.