My cousin posted this on my Facebook. My reaction was: this explains my life.
I noticed that my thoughts of smoking have increased recently. I’m dealing with some stressful stuff. My dad is currently in a bad manic state. He is drinking and driving and I’d be lying if I told you I didn’t worry. To be honest, it has been hard keeping up appearances that everything is OK.
I noticed my cravings to smoke have increased, but it is really that my anxiety is sky high. I know I don’t want to smoke, that it is just my mind looking for something to decrease the anxiety.
I’m doing my best to cope, but I’m looking into going to talk to my doctor and a counsellor, just to have someone outside the situation to talk to.
I haven’t been on meds since I was a teen, but maybe it is something to consider.
Without further ado: