3 months and 8 days nicotine and tobacco free. 

32 days into eating mindfully and working out again.

9 pounds down. I hit 164 pounds today… Apparently, without really reducing what I’m eating, just changing what and eliminating binge eating, I’ve managed to lose about 2 pounds per week. 

Was it hard? Surprisingly, after the first couple of weeks, my cravings for sugary and starchy treats has gone way down. I even made dessert for my husband and ate some but not the whole tray like I might have in the past. I think binge eating and eating too much sugar leads to the highs and crashes and then subsequent cravings not unlike drugs. I think reducing my blood sugar spikes as well as eating frequently and at proper times has also been key. I never get so hungry that I will eat anything in sight. 

Not having these swings due to sugar helps with nicotine cravings (the rare times I have them.) Although my cravings are psychological, they are always in response to very real feelings of anxiety. 

How do I deal with the anxiety? Self-talk, talking myself out of worrying. Deep breathing. Exercise. Distracting myself. 

I honestly thought this might be harder when I first started. Giving up nicotine was worse in some ways because after the first three weeks, once it was completely gone from my system, I felt raw. Like everything felt more intense, especially negative feelings. My natural calm wasn’t there. Giving up unhealthy eating habits started hard, but got easier very quickly. I’m still a little in awe as I’ve always had trouble losing weight and this time it has been so easy.

So I’m going to keep on keeping on because it works.

Advertisements