I suppose there will be good days and bad days. Today, was a good day. I’ve discovered I really like vaping while I drive. It is my only habituated situational cue that hasn’t dissipated. I don’t get a craving so much as a light urge that I could ignore, but I figure no reason to deprive myself of the nicotine-free vapor. It scratches that behavioural and sometimes psychological itch I have.
I suspect it will would be harder to quit if:
1. I had started smoking regularly younger as I think the habits would be even more engrained.
2. If I hadn’t gradually reduced my nicotine consumption and done cold turkey straight from 6 or 9 mg. When I first switched to 3 mg, I felt weird but I got used to it.
I honestly think that with proper motivation, vaping is an excellent way to quit. For me, it was an excellent way to try on “what regular smoking might feel like” without actually smoking.
I’m still trying to work out some of my fetishy feelings around smoking. I’ve come to accept that they will always be there, in one way or another. I’ve just learned that I don’t need to engage in using nicotine every day to satisfy it.
I still wonder if I’ll be able to have an occasional pipe or cigar like I did before. I’m not even close to willing to try at this point but I suspect I’ll figure that I can one day and do it. Pipe smoking has never had that habitual draw for me but I suspect I should be prepare for rebound cravings should I go there. I also find, as long as I don’t inhale, I’m good. Right now this last paragraph currently reads like pure addict rationalization but I can’t help but wonder.
Anyhow those are my day 15 thoughts. If you are reading this and just beginning your quit, I can tell you the first few days are the worst. It gets better, so keep at it!