I think I am starting to understand how the habitual part of smoking develops. So I have been smoking about one cigarette per day (not including Monday- when I had two) since Sunday. Like all scientific research has shown the dopamine is key. The first part of my day is great- I’m happy, I have energy and life is good. But then right around about three hours after my last cigarette, I start to feel – well the best way to explain it is down or almost like I’m hungry, but not. I know that I could make the feeling go away if I just lit up a cigarette.ย 

I’ve noticed that physical craving, if that is what that is, is much easier to ignore than any psychological craving I have had. I’m not sure why that is, other than the fact that it could be that I am just not accustomed to responding that way, so I don’t. And the physical want for a cigarette diminishes over time. It is actually the psychological craving that eventually gets me to smoke again in the morning. And the cycle repeats. If this is what it feels like to only smoke occasionally or lightly, I’m not sure my body can handle it. It does indeed feel like I am in withdrawal (because no doubt I’m sure my brain misses the party that I give it in the morning), and I am not sure how I feel about that.ย 

I’m sort of a crossroads of sorts. I’ve been letting my guard down slowly, as being addicted to something (unless caffeine) sort of terrifies me. I think that I am at the point where I either have to go full steam ahead, with no restraint or quit and just deal with having the psychological cravings. I mean those cravings were there long before I ever touched a cigarette so I’m thinking they will continue to plague me.ย 

I’m sure I could handle smoking occasionally, if I didn’t do it every day. But if I am going to smoke every day, I feel like eventually one cigarette will not be enough. Actually I know myself, and I know it won’t be enough. I mean I can already feel my mood change in a single day just three hours after my last cigarette. But I think now is the time to make my choice since I have this feeling that if I do decide to give in entirely to the dark side, I won’t be coming back from it for a very long time. If ever.

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